Blender Spinach Pancakes

I made these for my toddler and she loved them. Great way to get some green veg into their diet. I couldn't stop eating them either. Recipe adapted from Ingredients 2 cups baby spinach 1 egg 1 Tbsp melted coconut oil 1/4 tsp salt 1/2 tsp sugar/maple syrup 1/8 tsp nutmeg 1/2 cup wholewheat flour … Continue reading Blender Spinach Pancakes


Nut Butter Smoothie

This is a great smoothie recipe for those of you who eliminate dairy from their diet. This recipe was inspired by two of my favourite smoothies, the Nut Milk and Peanut Butter Bliss smoothies served at Kauai. I decided to take the best of both and combine them into this delicious smoothie.